Lock In Coaching with Will Dallas
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Meet your coach

I’m Will Dallas, your coach at LOCK IN.

I’m a Level 3 qualified personal trainer in Drumahoe. I offer online coaching and I’m preparing my private studio, with opening planned for January 2027.

Why LOCK IN exists

Personal coaching, with time for you.

I started LOCK IN to bring personalised training, healthy habits and lifestyle support together in a way you can use in your everyday life.

For me, that means working with you directly: explaining the plan, listening to how your week has gone and making changes when something isn’t working. I want you to feel comfortable saying you’re unsure, you’ve missed a session or you need a different approach.

We start with your week

Work, study, family and the time you have all affect what you can manage. We’ll talk about your goals, your experience and where you’ll train before deciding what your programme should look like. You don’t need to have it all figured out before getting in touch.

You’ll work with me directly

I’ll write your programme and review your check-ins. If a session takes too long, an exercise feels confusing or your circumstances change, tell me. We can work through it together and agree what to do next.

There’s support between sessions

We’ll look at eating habits, everyday activity and routines alongside your training. Your check-in is a chance to talk about what helped, what got in the way and what needs adjusting for the week ahead.

My background

The experience I bring

I’m a Level 3 qualified personal trainer, with training in gym-based exercise and nutrition.

I also work as a gym cleaner. I know how much care goes into keeping a training space clean and ready for the next person, and I’m bringing that experience to my own studio.

See my plans for studio care

What’s happening now

Online now. A studio on the way.

Online coaching is underway. I’m also preparing a private, appointment-only studio in Drumahoe, with opening planned for January 2027.

The LOCK IN Coaching app is in live beta. It brings your programme, guides, logs and check-ins together while I continue improving it. You’ll still be working with me for your coaching and feedback.

See how the coaching app fits in

Get in touch

Have a question about coaching?

Tell me what you’d like help with and whether you’re interested in online coaching or the studio. I’ll explain the options and answer your questions.

Message WillThere’s no payment or commitment when you enquire.