Online coaching
Available now · £120 for six weeks
Your own training programme, practical nutrition support and weekly feedback from Will. Train at home or in your gym.
Explore online coachingOnline coaching with Will Dallas
Build strength.
Find your routine.
Personal coaching with Will Dallas. A training plan you can follow, practical nutrition support and time to talk about how your week has gone.
Online coaching available now.
Private studio opening planned for January 2027.
LINA SAMPLE TRAINING WEEK
Your next session, ready to follow.
TODAY’S SESSION · SAMPLEFull body foundations30 min · 3 exercises
Activity targetFood & nutritionWeekly check-in
A fictional example of the app — your coaching is personal to you.
Level 3 qualified personal trainerTrain at home or your gymNutrition & lifestyle supportWeekly check-ins with Will
Ways to work together
Find the coaching that fits your week.
Start with a conversation. We’ll agree your service, suitability and availability before you make a commitment. For online beta, you confirm your future start date after readiness review and programme preparation.
Online coaching · current live beta offer
Six weeks of coaching.
£120 in total.
Four paid weeks plus two free. Your programme, nutrition and habit support, weekly feedback and a 20-minute review around week four.
Available on online-only blocks bought during live beta, until the planned January 2027 launch. Your full 42 days are honoured even if your block runs beyond launch. The app is still being improved; Will provides coaching and app support. No automatic renewal.
For UK residents aged 18 or over. Pay through your personal link after suitability is agreed. Payment fixes your latest start date at 30 calendar days after the UK payment date.
Setup and intake use no coaching days. After readiness review and programme preparation, you confirm an available future UK start date in the app before that full day begins. Coaching must actually start by the fixed deadline; you then receive all 42 days.
Cancel before coaching starts for a full £120 refund. If the package cannot start by the deadline, it is cancelled with the same full refund. An early start within the cooling-off period needs a separate express request at date confirmation. Read the online coaching terms. These v2 start rules apply to new purchases; existing packages keep their accepted terms.
The support around your training
A plan. A check-in.
Someone in your corner.
Your programme should work alongside your life. We’ll look at the time, equipment and routines you have, then adjust when something isn’t working.
Training chosen for you
Exercises for your goals, experience and equipment, with alternatives for busy days.
Practical help with eating habits
General nutrition support and a personal Nutrition & Lifestyle Guide every four weeks.
A weekly conversation
Tell me what went well and what was difficult. I’ll give you feedback and help you decide what comes next.
The studio I’m building
Your own time.
Your own space.
I’m preparing a private, appointment-only training space for Drumahoe, the Waterside, Claudy and nearby areas. The studio will be reserved for your session.
January 2027 is the planned opening target. I’ll confirm the opening date and appointment availability when the space is ready.
About the planned studioCleanliness & hygiene
I’ll look after the space as well as your session.
I work as a gym cleaner, so I know what it takes to look after a training space. I’m bringing that experience to my own studio.
When the studio opens, I’ll set aside time to clean between appointments and look after the space throughout the week.
Planned studio standards
How I’ll keep the space clean
Clean equipment between sessions
I’ll clean the equipment and contact surfaces used in your session before the next appointment.
Care for the whole space
Floors and handles will be part of the cleaning routine, alongside weights, benches and mats.
Tell me if something needs attention
I’ll be looking after the studio myself. If something needs attention, you can speak to me directly.
The Lock In coaching app is being used by invited clients while it continues to be improved. Launch is planned for January 2027. Until launch, online-only coaching blocks cost £120 for six weeks: four paid plus two free. Your full six weeks are honoured even if your block runs beyond launch. You can contact me for coaching and app support.
If I’ve invited you, choose Client area and open the coaching app. Use Continue with Google and the account we agreed. New clients start with a coaching enquiry; an enquiry does not automatically create an account. If coaching is agreed, you can pay the personal offer before creating an app account. Your private setup link takes you to Google sign-in and a code sent to the original offer email address. Setup and intake use no coaching days. After Will reviews readiness and prepares your programme, you confirm a future UK start date within 30 calendar days after payment. Contact Will if you need a different Google address; payment and exercise-readiness approval remain separate.
No. Your coaching starts with your experience and goals. Beginners, returning exercisers and people already comfortable in the gym are welcome. We’ll agree whether the service is a good fit during your consultation.
During your booked studio session, it’s you and me, or the two of you and me for a duo session. No shared gym floor, queues for equipment or other appointments happening alongside yours.
The planned studio won’t have showers or a dedicated changing room, so please come in comfortable training clothes. A toilet in the main house will be available by arrangement. If you need to change unexpectedly, let me know and we can discuss an arrangement.
Yes. Every coaching package includes nutrition and eating-habit support tailored to your goals, alongside a Nutrition & Lifestyle Guide every four weeks, practical daily/weekly priorities, a snack guide and regular check-ins. Flexible meal plans are available on request.
You follow your own programme at home or your gym, with weekly check-ins, personalised feedback and a 20-minute review around week four. During live beta, £120 covers six weeks of online-only coaching: four paid plus two free. It includes the same coaching foundation without in-person sessions.
No. Reviewing client exercise clips is not part of the service. Exercise demonstrations and written training guidance help explain your programme.
The private studio is being prepared for January 2027. Online coaching is underway. Enquire about availability and suitability. For online beta, payment fixes your latest start date at 30 calendar days after payment; you confirm a future UK start date after readiness review and programme preparation. An enquiry requires no payment or commitment.
For new purchases under online-beta-v2, setup and intake use no coaching days. Once Will has reviewed readiness and prepared your programme, you confirm an available future UK date in the app before that full day begins. Coaching must actually start no later than the UK payment date plus 30 calendar days, inclusive. Your payment confirmation shows that fixed deadline. You receive all 42 days from your confirmed start. To start within the cooling-off period, you make a separate express request at date confirmation; payment and setup do not make that request.
You can cancel an unstarted online beta package at any time for a full £120 refund. If it cannot actually start by the fixed 30-day deadline, the unstarted package is cancelled with the same full refund. Refunds have no fees and are made without undue delay, within 14 days, using the original payment method unless you expressly agree otherwise.
Yes, evenings and weekends are part of the planned studio availability. Exact appointment times will be agreed around my university and work commitments.
I reply to WhatsApp Business and email messages by 10pm the following calendar day, including weekends, using UK time. It isn’t an immediate-response service.
Studio prices are per four-week block, not per calendar month. Studio founder programmes start with 12 weeks, paid in three four-week instalments. During live beta, online-only coaching is £120 per six-week block: four paid plus two free. Payments cover the agreed block and do not set up automatic renewal. Service and cancellation terms are agreed before payment.
Get in touch
Have a question about coaching?
Tell me what you’d like help with and whether you’re interested in online coaching or the studio. I’ll explain the options and answer your questions.
Message WillThere’s no payment or commitment when you enquire.Get studio and coaching updates by email